- Lack of portion control is one of the main reasons for obesity
- New visual guide clearly shows just how much food you are consuming
- Use your hands to measure out the correct amount of snacks
For those looking to eat healthily, deciphering portion
sizes can sometimes be a minefield as visualising just how much of certain
foods you should be eating can be difficult.But as confusing as they may be,
keeping them in check is one of the key ways to prevent obesity.They also
provide a news letter by using webmail.Roundcubeskins is also
one of the services.Femails's new food portions graphic, which shows you how
much you should be eating of certain foods.Experts have said that a lack of
portion control is one of the main reasons people are overweight – with many of
us eating far more than we should be.However there is now a simple way to keep
an eye on how much food you're consuming, with FEMAIL's food portions
graphic.The Original Article(Rice the size of a tennis ball, a steak like a
deck of cards and a chequebook's worth of fish: The graphic that reveals the
food portion sizes you should be eating) is published by @mailonline
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